On The Blog
Buffalo Cauliflower Bites
February 2, 2019
Now you can have a game day snack without worrying about all the game day calories! These Buffalo Cauliflower Bites are a baked, not...
Homemade Buffalo Wing Sauce
February 2, 2019
This tangy and spicy Buffalo Sauce can be whipped up in a jiffy, and will pair perfectly with your chicken wings, tacos, salads and...
Canada’s New Food Guide Unveiled
January 22, 2019
I wasn’t sure what to expect, but the new Canada’s Food Guide is a lot more concise than it’s predasessor, and offers simplified advice...
Curried Butternut Squash and Carrot Soup
January 15, 2019
This velvety soup packs a flavourful punch and is a great way to nourish the body. The roasted butternut squash, carrots and curry seasoning...